Comparing Nutrients in 100 grams Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	12.6% 365kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	8.94% 8.67g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	18.4% 24g	130g per day for Men 19-50 years
Sugars	40% 29g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 0.14g	g per day for Men 19-50 years
Fiber	7.9% 3g	5.26% 2g	38g per day for Men 19-50 years
Protein	7.54% 4.2g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	67% 604μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.3mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.67% 7.8mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.8% 15.3μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	57.6% 576mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.8% 6.14mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	43.3% 1mg	6.83% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 134mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, KELLOGG, KELLOGG have more Vitamin A, 10.9 times more Vitamin B1, 55.9 times more Vitamin B2, 9 times more Vitamin B3, 9.4 times more Vitamin B6, 9.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
• Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, KELLOGG, KELLOGG have 44.3 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 15.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 4 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, KELLOGG, KELLOGG have 2.5 times more Energy, 1.7 times more Fat, 32.5 times more Omega 3, 15.8 times more Omega 6, 2.8 times more Carbohydrate, 138 times more Sugars, more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
• Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.