Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	25% 724kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 8.14g	% 0.28g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	15% 8.37g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	114% 1143mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.9% 33g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 10.9 times more Vitamin B1, 55.9 times more Vitamin B2, 9 times more Vitamin B3, 9.4 times more Vitamin B6, 9.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 44.3 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 15.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 2.5 times more Energy, 1.7 times more Fat, 32.5 times more Omega 3, 15.8 times more Omega 6, 2.8 times more Carbohydrate, 138 times more Sugars, more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6