Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Red Kidney Beans	Recommended Dietary Allowance
Energy	67.6% 1960kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	214% 278g	130g per day for Men 19-50 years
Sugars	88.3% 64g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 57.6g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	181% 69g	38g per day for Men 19-50 years
Protein	114% 64g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Red Kidney Beans	Recommended Dietary Allowance
Calcium	55.8% 558mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.5 times more Calcium, 2.3 times more Selenium and 25 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans contain similar levels of Manganese and Zinc per one pound.
• Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.3 times more Energy, 13.3 times more Fat, 34.4 times more Saturated Fat, 8 times more Omega 6 and 6.7 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.7 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6