Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have 1.5 times more Calcium, 2.3 times more Selenium and 25 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Red Kidney Beans have similar amounts of Manganese and Zinc per 5 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 13.3 times more Fat, 34.4 times more Saturated Fat, 8 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.