Comparing Nutrients in 300 calories Snacks, peas, roasted, wasabi-flavoredVS Red Kidney Beans
Weight per 300 calories
Snacks, peas, roasted, wasabi-flavored
69.4g
Red Kidney Beans
89g
Snacks, peas, roasted, wasabi-flavored have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Red Kidney Beans?
Snacks, Peas, Roasted, Wasabi-flavored VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B3, 8.6 times more Vitamin E and 7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Selenium and 19.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 10.4 times more Fat, 26.8 times more Saturated Fat, 6.2 times more Omega 6 and 5.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6