Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Red Kidney Beans:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Calcium, 2.3 times more Selenium and 25 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans contain similar levels of Manganese and Zinc per seven ounces.
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 13.3 times more Fat, 34.4 times more Saturated Fat, 8 times more Omega 6 and 6.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6