Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Almond paste	Recommended Dietary Allowance
Energy	78.7% 2282kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	167% 217g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	63% 35.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Almond paste	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Almond paste	Recommended Dietary Allowance
Calcium	79% 789mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Almond paste:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 lb of Almond paste contains 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Almond paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 1 pound of Almond paste have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Almond paste:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Almond paste contain similar levels of Calcium, Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one pound.