Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste contain similar levels of Calcium, Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per seven ounces.