Snacks, Tortilla Chips, Unsalted, White Corn VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 9.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Vitamin B2, 8 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Iron, 1.5 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Phosphorus and 1.6 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste contain similar levels of Calcium, Copper and Magnesium per 100 calories.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 5 times more Omega 3, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 39.8 times more Sugars and 1.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.