Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Almond paste:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.