Nutrient Comparison: Boiled Green Soybeans with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans with Salt vs Brazilnuts:
- 1 pound of Boiled Green Soybeans with Salt has 4.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans with Salt vs Brazilnuts:
- 1 pound of Boiled Green Soybeans with Salt has 83.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.9 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1369.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Brazilnuts contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans with Salt has 9.8 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.7 times more Energy, 10.5 times more Fat, 21.8 times more Saturated Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Brazilnuts offer comparable quantities of Carbohydrate and Protein per one pound.