Nutrient Comparison: Green Soybeans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Soybeans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Soybeans vs Brazilnuts:
- 1 pound of Green Soybeans has 5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 41.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Green Soybeans.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Green Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Soybeans vs Brazilnuts:
- 1 pound of Green Soybeans has 1.2 times more Calcium and 1.5 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.6 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1278 times more Selenium and 4.1 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Soybeans has 10.4 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.5 times more Energy, 9.9 times more Fat, 20.5 times more Saturated Fat, 8.6 times more Omega 6 and 1.8 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Brazilnuts offer comparable quantities of Carbohydrate and Protein per one pound.