Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Dried Butternuts:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.3 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Dried Butternuts:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 1.5 times more Calcium, 1.3 times more Potassium and 250 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 28.7 times more Selenium and 1.5 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Butternuts contain similar levels of Copper per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 4.9 times more Energy, 8 times more Fat, 1.3 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans with Salt.