Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Blanched Almonds:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Blanched Almonds:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.9 times more Selenium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 23.6 times more Calcium, 12.2 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 15.7 times more Potassium and 5.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.7 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.6 times more Energy, 250.1 times more Fat, 123.5 times more Saturated Fat, 143.8 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.