Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Blanched Almonds
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Blanched Almonds
84.7g
Blanched Almonds have 3.6 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Blanched Almonds?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Blanched Almonds:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Blanched Almonds.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Blanched Almonds:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 28.3 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Blanched Almonds contain similar levels of Manganese per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 6 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 69.5 times more Fat, 34.3 times more Saturated Fat, 40 times more Omega 6 and 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.