Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Butternuts:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.4 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Butternuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 25.6 times more Fat, 4 times more Saturated Fat, 93.7 times more Omega 3, 37.8 times more Omega 6 and 2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Butternuts offer comparable quantities of Protein per one pound.