Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Cashews:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 11.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 7.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.4 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.6 times more Energy, 21.4 times more Fat, 25.8 times more Saturated Fat, 9.5 times more Omega 6 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).