Nutrient Comparison: Ground Allspice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs Oranges with Peel :
- 1 pound of Ground Allspice has 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Ground Allspice vs Oranges with Peel :
- 1 pound of Ground Allspice has 9.4 times more Calcium, 9.7 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 5.1 times more Phosphorus, 5.3 times more Potassium, 3.9 times more Selenium, 38.5 times more Sodium and 9.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 9.7 times more Water than Ground Allspice Spices.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 4.2 times more Energy, 29 times more Fat, 72.9 times more Saturated Fat, 4.4 times more Omega 3, 52 times more Omega 6, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6