Comparing Nutrients in 500 calories Ground AllspiceVS Oranges with Peel
Weight per 500 calories
Ground Allspice
190g
Oranges with Peel
794g
Ground Allspice has 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Oranges with Peel ?
Ground Allspice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Ground Allspice vs Oranges with Peel :
500 calories of Ground Allspice have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.6 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Oranges with Peel :
500 calories of Ground Allspice have 2.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 40.6 times more Water than Ground Allspice Spices.
500 calories of Ground Allspice lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 6.9 times more Fat, 17.5 times more Saturated Fat and 12.5 times more Omega 6 than Oranges with Peel .
Both Ground Allspice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.