Nutrient Comparison: Anise Seed VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Potato Skin:
- 1 pound of Anise Seed has 16.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B9 than Anise Seed Spices.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Anise Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Potato Skin:
- 1 pound of Anise Seed has 21.5 times more Calcium, 2.2 times more Copper, 11.4 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 11.6 times more Phosphorus, 3.5 times more Potassium, 16.7 times more Selenium and 15.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.7 times more Water than Anise Seed Spices.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 5.8 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.