Comparing Nutrients in 100 calories Anise SeedVS Potato Skin
Weight per 100 calories
Anise Seed
29.7g
Potato Skin
172g
Anise Seed has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Potato Skin?
Discover which food has more nutrients per 100 calories - Anise Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Anise Seed vs Potato Skin:
100 calories of Anise Seed have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 3.2 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Anise Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Potato Skin:
100 calories of Anise Seed have 3.7 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 50.7 times more Water than Anise Seed Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 27.4 times more Fat and 16.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Potato Skin offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.