Comparing Nutrients in 1 pound Anise Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Anise Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	52.7% 1529kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	143% 80g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.3% 3.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	293% 2930mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2096% 168mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	NA	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	NA	700mg per day for Men 19-50 years
Potassium	192% 6536mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	NA	11mg per day for Men 19-50 years
Water	1.17% 43.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Anise Seed VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Anise Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Anise Seed has 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Anise Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Anise Seed has 43.1 times more Calcium, 73.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 18.6 times more Sodium than Anise Seed Spices.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Anise Seed has 2.7 times more Energy, 8.8 times more Fat, 1.9 times more Carbohydrate, 5.6 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.