Nutrient Comparison: Dried Basil Spices VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Basil Spices vs Frozen Carrots:
- 1 pound of Dried Basil Spices has 1.8 times more Vitamin B1, 32.4 times more Vitamin B2, 10.6 times more Vitamin B3, 4.5 times more Vitamin B5, 14.1 times more Vitamin B6, 31 times more Vitamin B9, 18.8 times more Vitamin E and 97.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 19.2 times more Vitamin A and 3.1 times more Vitamin C than Dried Basil Spices.
- 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Basil Spices vs Frozen Carrots:
- 1 pound of Dried Basil Spices has 62.2 times more Calcium, 28.4 times more Copper, 204.1 times more Iron, 59.3 times more Magnesium, 57.3 times more Manganese, 8.3 times more Phosphorus, 11.2 times more Potassium, 4.3 times more Selenium and 21.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.7 times more Water than Dried Basil Spices.
- Both Dried Basil Spices and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Basil Spices has 6.5 times more Energy, 8.8 times more Fat, 45.9 times more Saturated Fat, 17.6 times more Omega 3, 6 times more Carbohydrate, 11.4 times more Fiber and 29.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Sugars than Dried Basil Spices.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Basil Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.