Nutrient Comparison: Caraway Seed VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Stewed Canned Tomatoes:
- 1 pound of Caraway Seed has 2 times more Vitamin A, 8.3 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 21.2 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C and 3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin K than Caraway Seed Spices.
- 1 pound of Caraway Seed have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Caraway Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Stewed Canned Tomatoes:
- 1 pound of Caraway Seed has 20.3 times more Calcium, 8.1 times more Copper, 12.2 times more Iron, 21.5 times more Magnesium, 22 times more Manganese, 28.4 times more Phosphorus, 6.5 times more Potassium, 20.2 times more Selenium and 32.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 13 times more Sodium and 9.3 times more Water than Caraway Seed Spices.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 12.8 times more Energy, 76.8 times more Fat, 50 times more Omega 3, 42.2 times more Omega 6, 8.1 times more Carbohydrate, 38 times more Fiber and 21.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.5 times more Sugars than Caraway Seed Spices.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein