Comparing Nutrients in 300 calories Caraway SeedVS Stewed Canned Tomatoes
Weight per 300 calories
Caraway Seed
90g
Stewed Canned Tomatoes
1154g
Caraway Seed has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Stewed Canned Tomatoes?
Caraway Seed VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Caraway Seed vs Stewed Canned Tomatoes:
300 calories of Caraway Seed have 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Stewed Canned Tomatoes:
300 calories of Caraway Seed have 1.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2 times more Potassium, 166.5 times more Sodium and 118.8 times more Water than Caraway Seed Spices.
Both Caraway Seed and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 6 times more Fat, 3.9 times more Omega 3, 3.3 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 70.4 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6