Nutrient Comparison: Ground Cinnamon VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 15.1 times more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.8 times more Vitamin B9, 9.7 times more Vitamin C and 8.2 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Cooked Broccoli Raab:
- 1 pound of Ground Cinnamon has 8.5 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 46 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.3 times more Phosphorus, 5.6 times more Sodium and 8.6 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 9.9 times more Energy, 25.8 times more Carbohydrate, 3.5 times more Sugars and 19 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 18.3 times more Omega 3 than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.