Nutrient Comparison: Ground Cloves VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Boiled Brussels Sprouts:
- 1 pound of Ground Cloves has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 4.9 times more Vitamin A, 2.4 times more Vitamin B9 and 310 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Boiled Brussels Sprouts provide similar amounts of Vitamin K per one pound.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Boiled Brussels Sprouts:
- 1 pound of Ground Cloves has 17.6 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 13 times more Magnesium, 264.9 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Selenium, 13.2 times more Sodium and 7 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 9 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 7.6 times more Energy, 26 times more Fat, 38.7 times more Saturated Fat, 3.4 times more Omega 3, 33.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Sugars, 13 times more Fiber and 2.3 times more Protein than Boiled Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6