Nutrient Comparison: Dried Coriander Leaf VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Frozen Broccoli Spears:
- 1 pound of Dried Coriander Leaf has 5.1 times more Vitamin A, 17.4 times more Vitamin B1, 13.2 times more Vitamin B2, 23.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 8.3 times more Vitamin C and 13.4 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Coriander Leaf vs Frozen Broccoli Spears:
- 1 pound of Dried Coriander Leaf has 30.4 times more Calcium, 49.6 times more Copper, 59 times more Iron, 43.4 times more Magnesium, 24.8 times more Manganese, 8.2 times more Phosphorus, 17.9 times more Potassium, 15.4 times more Selenium, 12.4 times more Sodium and 13.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.4 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Coriander Leaf has 9.6 times more Energy, 14.1 times more Fat, 9.7 times more Carbohydrate, 4.9 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 than Dried Coriander Leaf Spices.
- 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Coriander Leaf Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.