Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Frozen Broccoli Spears:
Dried Coriander Leaf Spices have 5.1 times more Vitamin A, 17.4 times more Vitamin B1, 13.2 times more Vitamin B2, 23.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, 8.3 times more Vitamin C and 13.4 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Frozen Broccoli Spears:
Dried Coriander Leaf Spices have 30.4 times more Calcium, 49.6 times more Copper, 59 times more Iron, 43.4 times more Magnesium, 24.8 times more Manganese, 8.2 times more Phosphorus, 17.9 times more Potassium, 15.4 times more Selenium, 12.4 times more Sodium and 13.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.4 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 9.6 times more Energy, 14.1 times more Fat, 8.9 times more Omega 6, 9.7 times more Carbohydrate, 4.9 times more Sugars, 3.5 times more Fiber and 7.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.