Comparing Nutrients in 1 pound Dried Coriander Leaf VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	43.6% 1266kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	8.75% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	91% 119g	130g per day for Men 19-50 years
Sugars	45.5% 33g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	31% 11.8g	38g per day for Men 19-50 years
Protein	178% 99g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	148% 1329μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	304% 48.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	213% 2.77mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2856% 2571mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	565% 5652mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	900% 8.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2407% 193mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	750% 3148mg	NA	420mg per day for Men 19-50 years
Manganese	1253% 29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	NA	700mg per day for Men 19-50 years
Potassium	596% 20257mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	NA	55μg per day for Men 19-50 years
Sodium	64% 957mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	195% 21.4mg	NA	11mg per day for Men 19-50 years
Water	0.89% 33g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Coriander Leaf has 333.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Dried Coriander Leaf vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Coriander Leaf has 83.1 times more Calcium, 84.9 times more Iron and 9.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Sodium than Dried Coriander Leaf Spices.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Coriander Leaf has 2.2 times more Energy, 2.6 times more Fat, 2 times more Carbohydrate, 10.5 times more Sugars, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.