Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	96% 2790kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	201% 262g	130g per day for Men 19-50 years
Sugars	100% 72.7g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	68.4% 26g	38g per day for Men 19-50 years
Protein	392% 219g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	326% 2930μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1246% 12460mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	NA	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	NA	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	NA	55μg per day for Men 19-50 years
Sodium	141% 2110mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	NA	11mg per day for Men 19-50 years
Water	1.97% 73g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Dried Coriander Leaf has 333.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Dried Coriander Leaf has 83.1 times more Calcium, 84.9 times more Iron and 9.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Sodium than Dried Coriander Leaf Spices.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 2.2 times more Energy, 2.6 times more Fat, 2 times more Carbohydrate, 10.5 times more Sugars, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.