Nutrient Comparison: Fenugreek Seed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Cooked Frozen Carrots:
- 1 pound of Fenugreek Seed has 10.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A than Fenugreek Seed Spices.
- 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Cooked Frozen Carrots:
- 1 pound of Fenugreek Seed has 5 times more Calcium, 13.5 times more Copper, 63.3 times more Iron, 17.4 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 4 times more Potassium, 10.5 times more Selenium and 7.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 10.2 times more Water than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cooked Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 8.7 times more Energy, 9.4 times more Fat, 12.2 times more Saturated Fat, 7.5 times more Carbohydrate, 7.5 times more Fiber and 39.7 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein