Nutrient Comparison: Fenugreek Seed VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Baked Potato Skin:
- 1 pound of Fenugreek Seed has 2.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Vitamin B3 and 4.5 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Baked Potato Skin provide similar amounts of Vitamin B6 per one pound.
- Both Fenugreek Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Baked Potato Skin:
- 1 pound of Fenugreek Seed has 5.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 3.2 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 1.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 1.3 times more Carbohydrate, 3.1 times more Fiber and 5.4 times more Protein than Baked Potato Skin.