Nutrient Comparison: Fenugreek Seed VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Frozen Roasted Potatoes with Salt:
- 1 pound of Fenugreek Seed has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fenugreek Seed vs Frozen Roasted Potatoes with Salt:
- 1 pound of Fenugreek Seed has 11.7 times more Calcium, 67.1 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Sodium than Fenugreek Seed Spices.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 2.5 times more Energy, 3.5 times more Fat, 8.7 times more Saturated Fat, 2.2 times more Carbohydrate, 9.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.