Nutrient Comparison: Ground Mace VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mace vs Tomato Paste:
- 1 pound of Ground Mace has 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Tomato Paste provide similar amounts of Vitamin C per one pound.
- Both Ground Mace Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mace vs Tomato Paste:
- 1 pound of Ground Mace has 7 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Potassium and 2 times more Selenium than Ground Mace Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mace has 5.8 times more Energy, 68.9 times more Fat, 95.1 times more Saturated Fat, 11.4 times more Omega 3, 28.4 times more Omega 6, 2.7 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6