Nutrient Comparison: Ground Mace VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Tomato Paste:
- 5 ounces of Ground Mace have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- Both Ground Mace Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Tomato Paste:
- 5 ounces of Ground Mace have 7 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Potassium and 2 times more Selenium than Ground Mace Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 5.8 times more Energy, 68.9 times more Fat, 95.1 times more Saturated Fat, 11.4 times more Omega 3, 28.4 times more Omega 6, 2.7 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6