Nutrient Comparison: Dried Parsley Spices VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Parsley Spices has more Vitamin A, 1.8 times more Vitamin B1, 119.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 18 times more Vitamin B9, 9.6 times more Vitamin C, 896 times more Vitamin E and 618 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Parsley Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Parsley Spices has 228 times more Calcium, 4.1 times more Copper, 71.1 times more Iron, 18.2 times more Magnesium, 71.1 times more Manganese, 9.9 times more Phosphorus, 7.1 times more Potassium, 47 times more Selenium, 113 times more Sodium and 18.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 13.1 times more Water than Dried Parsley Spices.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 3.4 times more Energy, 54.8 times more Fat, 53 times more Saturated Fat, 187.6 times more Omega 3, 39 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Sugars, 14.8 times more Fiber and 14.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6