Comparing Nutrients in 1 pound Red or Cayenne Pepper VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Red or Cayenne Pepper	Fresh Orange juice	Recommended Dietary Allowance
Energy	49.7% 1442kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	80.8% 78.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	187% 3g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	206% 35g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	36.3% 47g	130g per day for Men 19-50 years
Sugars	64.7% 47g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	325% 123g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	97% 54.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1049% 9439μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 347mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	902% 135mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Fresh Orange juice	Recommended Dietary Allowance
Calcium	67% 671mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	394% 9.07mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	269% 9135mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Red or Cayenne Pepper VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Fresh Orange juice:

• 1 pound of Red or Cayenne Pepper has 208.1 times more Vitamin A, 3.6 times more Vitamin B1, 30.6 times more Vitamin B2, 21.8 times more Vitamin B3, 61.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 745.8 times more Vitamin E and 803 times more Vitamin K than Fresh Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Red or Cayenne Pepper Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red or Cayenne Pepper vs Fresh Orange juice:

• 1 pound of Red or Cayenne Pepper has 13.5 times more Calcium, 8.5 times more Copper, 39 times more Iron, 13.8 times more Magnesium, 142.9 times more Manganese, 17.2 times more Phosphorus, 10.1 times more Potassium, 88 times more Selenium, 30 times more Sodium and 49.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 11 times more Water than Red or Cayenne Pepper Spice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red or Cayenne Pepper has 7.1 times more Energy, 86.4 times more Fat, 135.8 times more Saturated Fat, 60 times more Omega 3, 265.9 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Sugars, 136 times more Fiber and 17.2 times more Protein than Fresh Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein