Nutrient Comparison: Poppy Seed VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poppy Seed vs Tomato Puree:
- 1 pound of Poppy Seed has 34.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Tomato Puree provide similar amounts of Vitamin E per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poppy Seed vs Tomato Puree:
- 1 pound of Poppy Seed has 79.9 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 15.1 times more Magnesium, 39.7 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Selenium and 21.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 14.8 times more Water than Poppy Seed Spices.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poppy Seed has 13.8 times more Energy, 197.9 times more Fat, 155.8 times more Saturated Fat, 68.3 times more Omega 3, 345.1 times more Omega 6, 3.1 times more Carbohydrate, 10.3 times more Fiber and 10.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Sugars and 8.2 times more Fructose than Poppy Seed Spices.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6