Comparing Nutrients in 500 calories Poppy SeedVS Tomato Puree
Weight per 500 calories
Poppy Seed
95g
Tomato Puree
1316g
Poppy Seed has 13.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Puree?
Discover which food has more nutrients per 500 calories - Poppy Seed or Tomato Puree?
Lets compare vitamin content per 500 calories of Poppy Seed vs Tomato Puree:
500 calories of Poppy Seed have 2.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 11.1 times more Vitamin B2, 22.6 times more Vitamin B3, 18.8 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, 146.4 times more Vitamin C, 15.4 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poppy Seed vs Tomato Puree:
500 calories of Poppy Seed have 5.8 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2.5 times more Iron, 8.4 times more Potassium, 14.9 times more Sodium and 204.1 times more Water than Poppy Seed Spices.
Both Poppy Seed and Tomato Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poppy Seed have 14.3 times more Fat, 11.3 times more Saturated Fat, 4.9 times more Omega 3 and 25 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.4 times more Carbohydrate, 22.3 times more Sugars, 113.4 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6