Nutrient Comparison: Poultry Seasoning Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Poultry Seasoning Spices has more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 350.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Poultry Seasoning Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Poultry Seasoning Spices has 76.6 times more Calcium, 5.8 times more Copper, 47.1 times more Iron, 8 times more Magnesium, 31.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 72 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 14.5 times more Sodium than Poultry Seasoning Spices.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poultry Seasoning Spices has 1.9 times more Energy, 1.5 times more Fat, 3 times more Saturated Fat, 52.4 times more Omega 3, 3.5 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Sugars, 4.9 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6