Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Poultry Seasoning Spices have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Poultry Seasoning Spices
10%
18%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Poultry Seasoning Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Poultry Seasoning Spices have more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 6.9 times more Vitamin E and 183.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Poultry Seasoning Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Poultry Seasoning Spices have 40.2 times more Calcium, 3 times more Copper, 24.7 times more Iron, 4.2 times more Magnesium, 16.4 times more Manganese, 37.8 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 27.6 times more Sodium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.6 times more Saturated Fat, 27.5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.