Nutrient Comparison: Ground Turmeric VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Cassava:
- 1 pound of Ground Turmeric has 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6, 23.3 times more Vitamin E and 7.1 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Ground Turmeric Spice.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Turmeric Spice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Cassava:
- 1 pound of Ground Turmeric has 10.5 times more Calcium, 13 times more Copper, 203.7 times more Iron, 9.9 times more Magnesium, 51.6 times more Manganese, 11.1 times more Phosphorus, 7.7 times more Potassium, 8.9 times more Selenium and 13.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 2 times more Energy, 11.6 times more Fat, 24.8 times more Saturated Fat, 4.9 times more Omega 3, 21 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 12.6 times more Fiber and 7.1 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6