Nutrient Comparison: Ground Turmeric VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Cassava:
- 14 ounces of Ground Turmeric have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6, 23.3 times more Vitamin E and 7.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Ground Turmeric Spice.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Turmeric Spice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Cassava:
- 14 ounces of Ground Turmeric have 10.5 times more Calcium, 13 times more Copper, 203.7 times more Iron, 9.9 times more Magnesium, 51.6 times more Manganese, 11.1 times more Phosphorus, 7.7 times more Potassium, 8.9 times more Selenium and 13.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 2 times more Energy, 11.6 times more Fat, 24.8 times more Saturated Fat, 4.9 times more Omega 3, 21 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 12.6 times more Fiber and 7.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6