Nutrient Comparison: Canned Spinach VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Almond paste:
- 1 pound of Canned Spinach has more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 143 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 5.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Canned Spinach, Solids with Salt.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Almond paste:
- 1 pound of Canned Spinach has 1.4 times more Iron, 35.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 55.5 times more Fat, 32.5 times more Saturated Fat, 169 times more Omega 6, 14.1 times more Carbohydrate, 90.6 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Almond paste offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6