Nutrient Comparison: Canned Spinach VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Almond paste:
- 5 ounces of Canned Spinach have more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 143 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Canned Spinach, Solids with Salt.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Almond paste:
- 5 ounces of Canned Spinach have 1.4 times more Iron, 35.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 55.5 times more Fat, 32.5 times more Saturated Fat, 169 times more Omega 6, 14.1 times more Carbohydrate, 90.6 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Almond paste offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6