Nutrient Comparison: Boiled Spinach with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach with Salt vs Almond paste:
- 1 pound of Boiled Spinach with Salt has more Vitamin A, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 98 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spinach with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach with Salt vs Almond paste:
- 1 pound of Boiled Spinach with Salt has 2.2 times more Iron, 1.5 times more Potassium, 34 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Almond paste contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.9 times more Energy, 106.7 times more Fat, 61.1 times more Saturated Fat, 2.2 times more Omega 3, 328 times more Omega 6, 12.7 times more Carbohydrate, 84.3 times more Sugars, 2 times more Fiber and 3 times more Protein than Boiled and Drained Spinach with Salt.
- 1 pound of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6