Nutrient Comparison: Almond paste VS Canned Spinach with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Spinach with Liquids:
- 1 pound of Almond paste has 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains more Vitamin A, 2.2 times more Vitamin B6, 135 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Spinach with Liquids:
- 1 pound of Almond paste has 2.1 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 8.3 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Canned Spinach with Liquids contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 24.1 times more Energy, 75 times more Fat, 43.8 times more Saturated Fat, 1.6 times more Omega 3, 242.4 times more Omega 6, 16.4 times more Carbohydrate, 109.8 times more Sugars, 2.2 times more Fiber and 4.3 times more Protein than Canned Spinach with Liquids.
- 1 pound of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6