Nutrient Comparison: Almond paste VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Spinach with Liquids:
- 5 ounces of Almond paste have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 2.2 times more Vitamin B6, 135 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Spinach with Liquids:
- 5 ounces of Almond paste have 2.1 times more Calcium, 3.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 8.3 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Canned Spinach with Liquids contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 24.1 times more Energy, 75 times more Fat, 43.8 times more Saturated Fat, 1.6 times more Omega 3, 242.4 times more Omega 6, 16.4 times more Carbohydrate, 109.8 times more Sugars, 2.2 times more Fiber and 4.3 times more Protein than Canned Spinach with Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6