Nutrient Comparison: Spinach VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Dried Butternuts:
- 1 pound of Spinach has 78.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 9.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Spinach.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Dried Butternuts:
- 1 pound of Spinach has 1.9 times more Calcium, 1.3 times more Potassium, 79 times more Sodium and 27.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 7.3 times more Manganese, 9.1 times more Phosphorus, 17.2 times more Selenium and 5.9 times more Zinc than Raw Spinach.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 26.6 times more Energy, 146.1 times more Fat, 20.7 times more Saturated Fat, 63.2 times more Omega 3, 1297.2 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 8.7 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy and Omega 6